TED Talks on happiness

Read, listen. Repeat.

Great post and if you aren’t following The First Gates you should be.

The First Gate

Last Friday, August 15, the theme of National Public Radio’s “TED Radio Hour” was “Simply Happy,” and carried the message that “finding happiness may be simpler than you think.” Narrator Guy Raz reviewed the ideas of five speakers whose TED presentations focused on happiness as something that can be cultivated.

Matt Killingsworth, a researcher at UC San Francisco, gathered real-time input from 35,000 people via a simple smart phone app one can register for at trackyourhappiness.org. Several times during the day, volunteers receive three questions on their phones:

1) How do you feel right now?  (on a scale from very good to very bad).
2) What are you doing? (check one of 22 choices).
3) Are you thinking about what you are doing? (as opposed to “mind wandering”).

Killingsworth discovered that 47% of the time, people are thinking of something other than what they are doing…

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